Dinner for Diet

Dinner for diet,diet dinners

1 Fresh Fish
      Grill:
      3 oz fresh fish (salmon, tuna, halibut, etc.)
      Saute:
      11/3 cup zucchini in herbs
      Serve with:
      1 large salad
      ~1Tbs salad dressing of choice

Lunch For Diet

lunch for diet


1 Tuna Sandwich
      Mix:
      2 oz canned tuna
      2 tsp light mayo
      Serve on
      1 slice bread

2 Tacos
      1 corn tortilla
      3 oz seasoned ground meat
      1/2 tomato, cubed
      1/4 cup onion, chopped
      Lettuce, chopped
      Served with Tabasco to taste
      ~6 chopped olives

Breakfast For Diet

Breakfast For Diet
1 Breakfast Quesadilla
      1 corn tortialla
      1/4 cup black beans
      1 egg (scrambled or fried)
      1 oz cheese
      1 Tbs avocado

2 Breakfast Sandwich
      1/2 pita bread
      1 egg (scrambled or fried)
      1 oz cheese
      Served with 2 macadamia nuts