Breakfast For Diet

Breakfast For Diet
1 Breakfast Quesadilla
      1 corn tortialla
      1/4 cup black beans
      1 egg (scrambled or fried)
      1 oz cheese
      1 Tbs avocado

2 Breakfast Sandwich
      1/2 pita bread
      1 egg (scrambled or fried)
      1 oz cheese
      Served with 2 macadamia nuts


3 Fruit Salad
      1/2 cup cottage cheese mixed with
      1/4 cantaloupe
      1/2 cup strawberries
      1/4 cup grapes
      Sprinkled with slivered almonds

4 Smoothie
      Blend together:
      1 cup milk
      1Tbs protein powder
      1 cup frozen strawberries
      Small scoop of cashews

5 Oatmeal
      1/3 cup cooked oatmeal (slightly watery)
      1/2 cup grapes
      1/4 cup cottage cheese
      1 tsp walnuts
      Spice with vanilla extract and cinnamon
      Add:
      1 Tbs protein powder

7 Easy Breakfast
      1/2 cantaloupe
      1/2 cup cottage cheese
      6 almonds

8 Steak and Eggs
      1 oz grilled steak
      1 egg over easy
      1 slice toast with
      2/3 tsp butter