Lunch For Diet

lunch for diet


1 Tuna Sandwich
      Mix:
      2 oz canned tuna
      2 tsp light mayo
      Serve on
      1 slice bread

2 Tacos
      1 corn tortilla
      3 oz seasoned ground meat
      1/2 tomato, cubed
      1/4 cup onion, chopped
      Lettuce, chopped
      Served with Tabasco to taste
      ~6 chopped olives



3 Deli Sandwich

      1 slice bread
      3 oz sliced deli meat
      2 Tbs avocado

4 Quesadilla

      1 corn tortilla
      2 oz cheese
      2 Tbs guacamole
      Jalapenos, sliced
      Topped with salsa

5 Grilled Chicken Salad
       2 oz grilled chicken
      Served over:
      2 cup lettuce
      1/4 tomato, diced
      1/4 cucumber, diced
      1/4 green pepper
      1/4 cup black beans
      ~1 Tbs salad dressing of choice

6 Easy Lunch
      3 oz deli meat
      1 apple
      2 macadamia nuts
      Ground Beef or Turkey Burger
      3 oz ground meat, grilled
      1/2 bun
      pickles/mustard/lettuce
      2 Tbs avocado