Dinner for Diet

Dinner for diet,diet dinners

1 Fresh Fish
      Grill:
      3 oz fresh fish (salmon, tuna, halibut, etc.)
      Saute:
      11/3 cup zucchini in herbs
      Serve with:
      1 large salad
      ~1Tbs salad dressing of choice



2 Beef Stew

      Saute:
      2/3 tsp olive oil
      1/4 cup onion, chopped
      1/2 green pepper, chopped
      ~4 oz (raw weight) beef, cubed
      Add:
      1/2 cup chopped zucchini
      1 cup mushroons
      1/4 cup tomato sauce
      Seasoned with garilc, Worcestershire sauce,
      salt and pepper

3 Chili (serves 3)

      Saute:
      1/3 cup onion
      1 green pepper, chopped in garlic, cumin,
      chili powder, and crushed red peppers
      Add:
      1 cup tomato, chopped
      1/2 cup black beans
      1/2 cup kidney beans
      ~ 30 olives, chopped
      Add fresh cilantro to taste

4 Turkey and Greens

       2 oz roasted turkey breast
      Chop and steam:
      1 1/4 cup kale
      Saute:
      2/3 tsp olive oil, garlic, crushed red peppers,
      Add steamed kale and mix
      1 peach, sliced for desert

5 Easy Chicken Dinner

      2 oz baked chicken breast
      1 orange
     

2 macadamia nuts